Poppy Seed VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poppy Seed or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Poppy Seed vs Dried Beechnuts:
100 calories of Poppy Seed have 3.1 times more Vitamin B1 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.4 times more Vitamin B2, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 14.1 times more Vitamin C than Poppy Seed Spices.
100 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
Both Poppy Seed Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Poppy Seed vs Dried Beechnuts:
100 calories of Poppy Seed have 1577.7 times more Calcium, 2.7 times more Copper, 4.4 times more Iron, more Magnesium, 5.5 times more Manganese, more Phosphorus and 24.1 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Potassium than Poppy Seed Spices.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Poppy Seed have 1.7 times more Omega 6 and 3.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.7 times more Omega 3 than Poppy Seed Spices.
Both Poppy Seed and Dried Beechnuts offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein