Nutrient Comparison: Poppy Seed VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Poppy Seed versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Poppy Seed vs Dried Beechnuts:
- 5 ounces of Poppy Seed have 2.8 times more Vitamin B1 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.7 times more Vitamin B2, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 15.5 times more Vitamin C than Poppy Seed Spices.
- Both Poppy Seed and Dried Beechnuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Poppy Seed have insufficient amounts of Vitamin C
- Both Poppy Seed Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Poppy Seed vs Dried Beechnuts:
- 5 ounces of Poppy Seed have 1438 times more Calcium, 2.4 times more Copper, 4 times more Iron, more Magnesium, 5 times more Manganese, more Phosphorus and 21.9 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Potassium and 1.5 times more Sodium than Poppy Seed Spices.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Poppy Seed have 1.5 times more Omega 6 and 2.9 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.3 times more Saturated Fat and 6.2 times more Omega 3 than Poppy Seed Spices.
- Both Poppy Seed and Dried Beechnuts offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.