Nutrient Comparison: Poppy Seed VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Poppy Seed versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poppy Seed vs Dried Beechnuts:
- 14 ounces of Poppy Seed have 2.8 times more Vitamin B1 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.7 times more Vitamin B2, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 15.5 times more Vitamin C than Poppy Seed Spices.
- Both Poppy Seed and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Poppy Seed have insufficient amounts of Vitamin C
- Both Poppy Seed Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Poppy Seed vs Dried Beechnuts:
- 14 ounces of Poppy Seed have 1438 times more Calcium, 2.4 times more Copper, 4 times more Iron, more Magnesium, 5 times more Manganese, more Phosphorus and 21.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Potassium and 1.5 times more Sodium than Poppy Seed Spices.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poppy Seed have 1.5 times more Omega 6 and 2.9 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Saturated Fat and 6.2 times more Omega 3 than Poppy Seed Spices.
- Both Poppy Seed and Dried Beechnuts offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.