Poppy Seed VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poppy Seed or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Poppy Seed vs Sunflower Seed Butter:
- 100 calories of Poppy Seed have 18.9 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 6.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 11 times more Vitamin E than Poppy Seed Spices.
- 100 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Poppy Seed Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poppy Seed vs Sunflower Seed Butter:
- 100 calories of Poppy Seed have 26.4 times more Calcium, 2.8 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 6.6 times more Selenium than Poppy Seed Spices.
- Both Poppy Seed and Sunflower Seed Butter contain similar levels of Copper per 100 calories.
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Poppy Seed have 6.4 times more Omega 3, 3.4 times more Omega 6, 1.4 times more Carbohydrate, 4 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 3 times more Sugars than Poppy Seed Spices.
- Both Poppy Seed and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3