Nutrient Comparison: Poppy Seed VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Poppy Seed versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poppy Seed vs Sunflower Seed Butter:
- 14 ounces of Poppy Seed have 16.1 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 7.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 2.7 times more Vitamin C and 12.9 times more Vitamin E than Poppy Seed Spices.
- 14 ounces of Poppy Seed have insufficient amounts of Vitamin C
- Both Poppy Seed Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Poppy Seed vs Sunflower Seed Butter:
- 14 ounces of Poppy Seed have 22.5 times more Calcium, 2.4 times more Iron, 3.2 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Zinc than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 7.7 times more Selenium than Poppy Seed Spices.
- Both Poppy Seed and Sunflower Seed Butter contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poppy Seed have 5.5 times more Omega 3, 2.9 times more Omega 6, 1.2 times more Carbohydrate and 3.4 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Fat and 3.5 times more Sugars than Poppy Seed Spices.
- Both Poppy Seed and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Protein per 14 ounces.