Comparing Nutrients in 100 calories Poultry Seasoning SpicesVS Almond paste
Weight per 100 calories
Poultry Seasoning Spices
32.6g
Almond paste
22g
Almond paste has 1.5 times more energy per unit of mass than Poultry Seasoning Spices, which is very high in comparison to other foods. Poultry Seasoning Spices having high energy density.
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Almond paste?
Poultry Seasoning Spices VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Almond paste?
Lets compare vitamin content per 100 calories of Poultry Seasoning Spices vs Almond paste:
100 calories of Poultry Seasoning Spices have more Vitamin A, 4.8 times more Vitamin B1, 3.1 times more Vitamin B3, 54.7 times more Vitamin B6, 2.8 times more Vitamin B9, 179 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.5 times more Vitamin B2 and 6.9 times more Vitamin E than Poultry Seasoning Spices.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Poultry Seasoning Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poultry Seasoning Spices vs Almond paste:
100 calories of Poultry Seasoning Spices have 8.6 times more Calcium, 2.8 times more Copper, 32.9 times more Iron, 2.6 times more Magnesium, 12 times more Manganese, 3.2 times more Potassium, 2.6 times more Selenium and 3.2 times more Zinc than Almond paste.
Both Poultry Seasoning Spices and Almond paste contain similar levels of Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Poultry Seasoning Spices have 1.9 times more Saturated Fat, 7.1 times more Omega 3, 2 times more Carbohydrate, 3.5 times more Fiber and 1.6 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.5 times more Fat, 3.8 times more Omega 6 and 13.5 times more Sugars than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Poultry Seasoning Spices provide inadequate amounts of Omega 6