Nutrient Comparison: Poultry Seasoning Spices VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Poultry Seasoning Spices versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poultry Seasoning Spices vs Almond paste:
- 14 ounces of Poultry Seasoning Spices have more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B3, 36.7 times more Vitamin B6, 1.9 times more Vitamin B9, 120 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Vitamin B2 and 10.3 times more Vitamin E than Poultry Seasoning Spices.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Poultry Seasoning Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Poultry Seasoning Spices vs Almond paste:
- 14 ounces of Poultry Seasoning Spices have 5.8 times more Calcium, 1.9 times more Copper, 22.1 times more Iron, 1.7 times more Magnesium, 8 times more Manganese, 2.2 times more Potassium, 1.7 times more Selenium and 2.1 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Phosphorus than Poultry Seasoning Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poultry Seasoning Spices have 1.3 times more Saturated Fat, 4.7 times more Omega 3, 1.4 times more Carbohydrate and 2.4 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Energy, 3.7 times more Fat, 5.6 times more Omega 6 and 20.1 times more Sugars than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Almond paste offer comparable quantities of Protein per 14 ounces.