Nutrient Comparison: Almond paste VS Pumpkin Pie Spice per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Pumpkin Pie Spice:
- 14 ounces of Almond paste have 3 times more Vitamin B2, 3 times more Vitamin B9 and 7 times more Vitamin E than Pumpkin Pie Spice.
- While 14 oz of Pumpkin Pie Spice contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 11.1 times more Vitamin B6, 234 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Pumpkin Pie Spice:
- 14 ounces of Almond paste have 2.2 times more Phosphorus than Pumpkin Pie Spice.
- While 14 oz of Pumpkin Pie Spice contain 4 times more Calcium, 12.3 times more Iron, 18.5 times more Manganese, 2.1 times more Potassium, 2.2 times more Selenium, 5.8 times more Sodium and 1.6 times more Zinc than Almond paste.
- Both Almond paste and Pumpkin Pie Spice contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 2.2 times more Fat, 3.1 times more Omega 3, 7.8 times more Omega 6, 4.7 times more Sugars and 1.6 times more Protein than Pumpkin Pie Spice.
- While 14 oz of Pumpkin Pie Spice contain 2.5 times more Saturated Fat, 1.4 times more Carbohydrate and 3.1 times more Fiber than Almond paste.