Comparing Nutrients in 300 calories Almond pasteVS Pumpkin Pie Spice
Weight per 300 calories
Almond paste
65.5g
Pumpkin Pie Spice
87.7g
Almond paste has 1.3 times more energy per 100g than Pumpkin Pie Spice. It has very high energy density when compared to other foods. Pumpkin Pie Spice having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Pumpkin Pie Spice?
Almond Paste VS Pumpkin Pie Spice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Pumpkin Pie Spice?
Lets compare vitamin content per 300 calories of Almond paste vs Pumpkin Pie Spice:
300 calories of Almond paste have 2.3 times more Vitamin B2, 2.3 times more Vitamin B9 and 5.2 times more Vitamin E than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 14.9 times more Vitamin B6, 313.4 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
300 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
Both Almond paste as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Pumpkin Pie Spice:
300 calories of Almond paste have 1.6 times more Phosphorus than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 5.3 times more Calcium, 1.4 times more Copper, 16.5 times more Iron, 1.4 times more Magnesium, 24.8 times more Manganese, 2.8 times more Potassium, 3 times more Selenium and 2.1 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.6 times more Fat, 2.3 times more Omega 3, 5.8 times more Omega 6 and 3.5 times more Sugars than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 3.3 times more Saturated Fat, 1.9 times more Carbohydrate and 4.1 times more Fiber than Almond paste.
Both Almond paste and Pumpkin Pie Spice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6