Comparing Nutrients in 300 calories Pumpkin Pie SpiceVS Dried Beechnuts
Weight per 300 calories
Pumpkin Pie Spice
87.7g
Dried Beechnuts
52g
Dried Beechnuts have 1.7 times more energy per unit of mass than Pumpkin Pie Spice, which is very high in comparison to other foods. Pumpkin Pie Spice having high energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Pie Spice or Dried Beechnuts?
Pumpkin Pie Spice VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Pie Spice or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Pumpkin Pie Spice vs Dried Beechnuts:
300 calories of Pumpkin Pie Spice have 4.3 times more Vitamin B3 and 2.5 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.8 times more Vitamin B9 than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Pumpkin Pie Spice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pumpkin Pie Spice vs Dried Beechnuts:
300 calories of Pumpkin Pie Spice have 1148.6 times more Calcium, 1.2 times more Copper, 13.5 times more Iron, more Magnesium, 19.9 times more Manganese, more Phosphorus and 11.1 times more Zinc than Dried Beechnuts.
Both Pumpkin Pie Spice and Dried Beechnuts contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Pie Spice have 1.9 times more Saturated Fat, 3.5 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.4 times more Fat, 15.5 times more Omega 3 and 15.3 times more Omega 6 than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein