Comparing Nutrients in 300 calories Dried BeechnutsVS Dried Rosemary Spices
Weight per 300 calories
Dried Beechnuts
52g
Dried Rosemary Spices
91g
Dried Beechnuts have 1.7 times more energy per 100g than Dried Rosemary Spices. It has very high energy density when compared to other foods. Dried Rosemary Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dried Rosemary Spices?
Dried Beechnuts VS Dried Rosemary Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dried Rosemary Spices?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Dried Rosemary Spices:
300 kcal of Dried Rosemary Spices contain more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 6.9 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A
Both Dried Beechnuts as well as Dried Rosemary Spices have insufficient amounts of Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Dried Rosemary Spices:
300 kcal of Dried Rosemary Spices contain 2227.4 times more Calcium, 1.4 times more Copper, 20.7 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus, 1.6 times more Potassium and 15.6 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.9 times more Fat and 9.1 times more Omega 6 than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 2.2 times more Saturated Fat, 3.3 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dried Rosemary Spices offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein