Comparing Nutrients in 300 calories Dried BeechnutsVS Saffron
Weight per 300 calories
Dried Beechnuts
52g
Saffron
97g
Dried Beechnuts have 1.9 times more energy per 100g than Saffron. It has very high energy density when compared to other foods. Saffron Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Saffron?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Saffron?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Saffron:
300 calories of Dried Beechnuts have 1.4 times more Vitamin B1 than Saffron.
While 300 kcal of Saffron Spices contain 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 9.7 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Saffron Spices have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Saffron:
300 kcal of Saffron Spices contain 206.2 times more Calcium, 8.4 times more Iron, more Magnesium, 39.4 times more Manganese, more Phosphorus, 3.1 times more Potassium, 7.2 times more Sodium and 5.6 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Saffron contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.6 times more Fat, 1.9 times more Saturated Fat and 13.1 times more Omega 6 than Saffron.
While 300 kcal of Saffron Spices contain 1.4 times more Omega 3, 3.6 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Saffron offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Saffron provide inadequate amounts of Omega 6