Comparing Nutrients in 300 calories Dried BeechnutsVS Ground Sage
Weight per 300 calories
Dried Beechnuts
52g
Ground Sage
95g
Dried Beechnuts have 1.8 times more energy per 100g than Ground Sage. It has very high energy density when compared to other foods. Ground Sage Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Ground Sage?
Dried Beechnuts VS Ground Sage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Ground Sage?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Ground Sage:
300 kcal of Ground Sage Spices contain more Vitamin A, 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 11.9 times more Vitamin B3, 7.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 3.8 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Ground Sage Spices have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Ground Sage:
300 kcal of Ground Sage Spices contain 3020.8 times more Calcium, 2.1 times more Copper, 20.9 times more Iron, more Magnesium, 4.3 times more Manganese, more Phosphorus, 1.9 times more Potassium and 23.9 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.1 times more Fat and 19 times more Omega 6 than Ground Sage.
While 300 kcal of Ground Sage Spices contain 2.2 times more Saturated Fat, 1.3 times more Omega 3, 3.3 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Ground Sage offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Ground Sage provide inadequate amounts of Omega 6