Nutrient Comparison: Dried Beechnuts VS Ground Sage per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Ground Sage:
- 1 lb of Ground Sage Spices contains more Vitamin A, 2.5 times more Vitamin B1, 6.5 times more Vitamin B3, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.1 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Ground Sage provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Ground Sage Spices have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Ground Sage:
- 1 pound of Dried Beechnuts has 3.5 times more Sodium than Ground Sage.
- While 1 lb of Ground Sage Spices contains 1652 times more Calcium, 11.4 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus and 13.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Ground Sage contain similar levels of Copper and Potassium per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.8 times more Energy, 3.9 times more Fat, 1.4 times more Omega 3 and 34.7 times more Omega 6 than Ground Sage.
- While 1 lb of Ground Sage Spices contains 1.8 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Ground Sage offer comparable quantities of Saturated Fat per one pound.