Nutrient Comparison: Dried Beechnuts VS Ground Sage per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Ground Sage:
- 100 g of Ground Sage Spices contain more Vitamin A, 2.5 times more Vitamin B1, 6.5 times more Vitamin B3, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.1 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Ground Sage provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Ground Sage Spices have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Ground Sage:
- 100 grams of Dried Beechnuts have 3.5 times more Sodium than Ground Sage.
- While 100 g of Ground Sage Spices contain 1652 times more Calcium, 11.4 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus and 13.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Ground Sage contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.8 times more Energy, 3.9 times more Fat, 1.4 times more Omega 3 and 34.7 times more Omega 6 than Ground Sage.
- While 100 g of Ground Sage Spices contain 1.8 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Ground Sage offer comparable quantities of Saturated Fat per 100 grams.