Nutrient Comparison: Ground Sage VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Ground Sage versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Sage vs Brazilnuts:
- 100 grams of Ground Sage have more Vitamin A, 1.2 times more Vitamin B1, 9.6 times more Vitamin B2, 19.4 times more Vitamin B3, 26.6 times more Vitamin B6, 12.5 times more Vitamin B9, 46.3 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Ground Sage Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Sage vs Brazilnuts:
- 100 grams of Ground Sage have 10.3 times more Calcium, 11.6 times more Iron, 2.6 times more Manganese and 1.6 times more Potassium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.3 times more Copper, 8 times more Phosphorus and 518.1 times more Selenium than Ground Sage Spices.
- Both Ground Sage and Brazilnuts contain similar levels of Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Sage have 34.2 times more Omega 3, 5.2 times more Carbohydrate and 5.4 times more Fiber than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.1 times more Energy, 5.3 times more Fat, 2.3 times more Saturated Fat, 46 times more Omega 6, 1.4 times more Sugars and 1.3 times more Protein than Ground Sage Spices.