Nutrient Comparison: Ground Sage VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Sage versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Sage vs Brazilnuts:
- 14 ounces of Ground Sage have more Vitamin A, 1.2 times more Vitamin B1, 9.6 times more Vitamin B2, 19.4 times more Vitamin B3, 26.6 times more Vitamin B6, 12.5 times more Vitamin B9, 46.3 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Ground Sage Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Sage vs Brazilnuts:
- 14 ounces of Ground Sage have 10.3 times more Calcium, 11.6 times more Iron, 2.6 times more Manganese and 1.6 times more Potassium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.3 times more Copper, 8 times more Phosphorus and 518.1 times more Selenium than Ground Sage Spices.
- Both Ground Sage and Brazilnuts contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Sage have 34.2 times more Omega 3, 5.2 times more Carbohydrate and 5.4 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.1 times more Energy, 5.3 times more Fat, 2.3 times more Saturated Fat, 46 times more Omega 6, 1.4 times more Sugars and 1.3 times more Protein than Ground Sage Spices.