Comparing Nutrients in 1 kilogram Ground Sage VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Ground Sage	Brazilnuts	Recommended Dietary Allowance
Energy	109% 3150kcal	227% 6590kcal	2900kcal per day for Men 19-50 years
Fat	131% 128g	692% 671g	97g per day for Men 19-50 years
Saturated Fat	220% 70.3g	504% 161g	32g per day for Men 19-50 years
Omega 3	769% 12.3g	22.5% 0.36g	1.6g per day for Men 19-50 years
Omega 6	31% 5.3g	1433% 244g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	467% 607g	90% 117g	130g per day for Men 19-50 years
Sugars	23.6% 17g	32% 23.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 23.3g	g per day for Men 19-50 years
Fiber	1061% 403g	197% 75g	38g per day for Men 19-50 years
Protein	190% 106g	256% 143g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Brazilnuts	Recommended Dietary Allowance
Vitamin A	328% 2950μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	628% 7.54mg	514% 6.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	258% 3.36mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	358% 57.2mg	18.4% 2.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.8% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2069% 27mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	360% 324mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	499% 74.8mg	377% 56.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14288% 17145μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Brazilnuts	Recommended Dietary Allowance
Calcium	1652% 16520mg	160% 1600mg	1000mg per day for Men 19-50 years
Copper	841% 7.57mg	1937% 17.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3515% 281mg	304% 24.3mg	8mg per day for Men 19-50 years
Magnesium	1019% 4280mg	895% 3760mg	420mg per day for Men 19-50 years
Manganese	1362% 31.3mg	532% 12.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 910mg	1036% 7250mg	700mg per day for Men 19-50 years
Potassium	315% 10700mg	194% 6590mg	3400mg per day for Men 19-50 years
Selenium	67.3% 37μg	34855% 19170μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	427% 47mg	369% 40.6mg	11mg per day for Men 19-50 years
Water	2.15% 79.6g	0.92% 34.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Sage VS Brazilnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Sage versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Sage vs Brazilnuts:

• 1 kilogram of Ground Sage has more Vitamin A, 1.2 times more Vitamin B1, 9.6 times more Vitamin B2, 19.4 times more Vitamin B3, 26.6 times more Vitamin B6, 12.5 times more Vitamin B9, 46.3 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Brazilnuts.
• 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
• Both Ground Sage Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Sage vs Brazilnuts:

• 1 kilogram of Ground Sage has 10.3 times more Calcium, 11.6 times more Iron, 2.6 times more Manganese and 1.6 times more Potassium than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 2.3 times more Copper, 8 times more Phosphorus and 518.1 times more Selenium than Ground Sage Spices.
• Both Ground Sage and Brazilnuts contain similar levels of Magnesium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Sage has 34.2 times more Omega 3, 5.2 times more Carbohydrate and 5.4 times more Fiber than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 2.1 times more Energy, 5.3 times more Fat, 2.3 times more Saturated Fat, 46 times more Omega 6, 1.4 times more Sugars and 1.3 times more Protein than Ground Sage Spices.