Nutrient Comparison: Dried Beechnuts VS Ground Sage per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Ground Sage:
- 14 oz of Ground Sage Spices contain more Vitamin A, 2.5 times more Vitamin B1, 6.5 times more Vitamin B3, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.1 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Ground Sage provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Ground Sage Spices have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Ground Sage:
- 14 ounces of Dried Beechnuts have 3.5 times more Sodium than Ground Sage.
- While 14 oz of Ground Sage Spices contain 1652 times more Calcium, 11.4 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus and 13.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Ground Sage contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.8 times more Energy, 3.9 times more Fat, 1.4 times more Omega 3 and 34.7 times more Omega 6 than Ground Sage.
- While 14 oz of Ground Sage Spices contain 1.8 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Ground Sage offer comparable quantities of Saturated Fat per 14 ounces.