Comparing Nutrients in 300 calories Dried BeechnutsVS Ground Savory
Weight per 300 calories
Dried Beechnuts
52g
Ground Savory
110g
Dried Beechnuts have 2.1 times more energy per 100g than Ground Savory. It has very high energy density when compared to other foods. Ground Savory Spice having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Ground Savory?
Dried Beechnuts VS Ground Savory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Ground Savory?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Ground Savory:
300 kcal of Ground Savory Spice contain more Vitamin A, 2.5 times more Vitamin B1, 9.9 times more Vitamin B3, 5.6 times more Vitamin B6 and 6.8 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Ground Savory Spice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Ground Savory:
300 kcal of Ground Savory Spice contain 4514.8 times more Calcium, 2.7 times more Copper, 32.6 times more Iron, more Magnesium, 9.6 times more Manganese, more Phosphorus, 2.2 times more Potassium and 25.3 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4 times more Fat than Ground Savory.
While 300 kcal of Ground Savory Spice contain 4.3 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Ground Savory offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein