Nutrient Comparison: Dried Beechnuts VS Ground Savory per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Ground Savory:
- 1 kg of Ground Savory Spice contains more Vitamin A, 4.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 3.2 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Ground Savory provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Ground Savory Spice have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Ground Savory:
- 1 kilogram of Dried Beechnuts has 1.6 times more Sodium than Ground Savory.
- While 1 kg of Ground Savory Spice contains 2132 times more Calcium, 1.3 times more Copper, 15.4 times more Iron, more Magnesium, 4.5 times more Manganese, more Phosphorus and 11.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Ground Savory contain similar levels of Potassium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.1 times more Energy, 8.5 times more Fat and 1.8 times more Saturated Fat than Ground Savory.
- While 1 kg of Ground Savory Spice contains 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Ground Savory offer comparable quantities of Protein per one kilogram.