Comparing Nutrients in 1 kilogram Ground Savory VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Ground Savory	Brazilnuts	Recommended Dietary Allowance
Energy	94% 2720kcal	227% 6590kcal	2900kcal per day for Men 19-50 years
Fat	61% 59g	692% 671g	97g per day for Men 19-50 years
Saturated Fat	102% 32.6g	504% 161g	32g per day for Men 19-50 years
Omega 3	NA	22.5% 0.36g	1.6g per day for Men 19-50 years
Omega 6	NA	1433% 244g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	529% 687g	90% 117g	130g per day for Men 19-50 years
Sugars	NA	32% 23.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 23.3g	g per day for Men 19-50 years
Fiber	1203% 457g	197% 75g	38g per day for Men 19-50 years
Protein	120% 67.3g	256% 143g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	Brazilnuts	Recommended Dietary Allowance
Vitamin A	286% 2570μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	305% 3.66mg	514% 6.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	255% 40.8mg	18.4% 2.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.8% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1392% 18mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	377% 56.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	Brazilnuts	Recommended Dietary Allowance
Calcium	2132% 21320mg	160% 1600mg	1000mg per day for Men 19-50 years
Copper	941% 8.47mg	1937% 17.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4735% 379mg	304% 24.3mg	8mg per day for Men 19-50 years
Magnesium	898% 3770mg	895% 3760mg	420mg per day for Men 19-50 years
Manganese	2652% 61mg	532% 12.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	200% 1400mg	1036% 7250mg	700mg per day for Men 19-50 years
Potassium	309% 10510mg	194% 6590mg	3400mg per day for Men 19-50 years
Selenium	83.6% 46μg	34855% 19170μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	391% 43mg	369% 40.6mg	11mg per day for Men 19-50 years
Water	2.43% 90g	0.92% 34.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Savory VS Brazilnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Savory versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Savory vs Brazilnuts:

• 1 kilogram of Ground Savory has more Vitamin A, 13.8 times more Vitamin B3, 17.9 times more Vitamin B6 and 71.4 times more Vitamin C than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 1.7 times more Vitamin B1 than Ground Savory Spice.
• 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
• Both Ground Savory Spice as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Savory vs Brazilnuts:

• 1 kilogram of Ground Savory has 13.3 times more Calcium, 15.6 times more Iron, 5 times more Manganese and 1.6 times more Potassium than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 2.1 times more Copper, 5.2 times more Phosphorus and 416.7 times more Selenium than Ground Savory Spice.
• Both Ground Savory and Brazilnuts contain similar levels of Magnesium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Savory has 5.9 times more Carbohydrate and 6.1 times more Fiber than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 2.4 times more Energy, 11.4 times more Fat, 4.9 times more Saturated Fat and 2.1 times more Protein than Ground Savory Spice.