Nutrient Comparison: Ground Savory VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Savory versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Savory vs Brazilnuts:
- 14 ounces of Ground Savory have more Vitamin A, 13.8 times more Vitamin B3, 17.9 times more Vitamin B6 and 71.4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.7 times more Vitamin B1 than Ground Savory Spice.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Ground Savory Spice as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Savory vs Brazilnuts:
- 14 ounces of Ground Savory have 13.3 times more Calcium, 15.6 times more Iron, 5 times more Manganese and 1.6 times more Potassium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.1 times more Copper, 5.2 times more Phosphorus and 416.7 times more Selenium than Ground Savory Spice.
- Both Ground Savory and Brazilnuts contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Savory have 5.9 times more Carbohydrate and 6.1 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.4 times more Energy, 11.4 times more Fat, 4.9 times more Saturated Fat and 2.1 times more Protein than Ground Savory Spice.