Nutrient Comparison: Ground Savory VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Savory versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Savory vs Brazilnuts:
- 5 ounces of Ground Savory have more Vitamin A, 13.8 times more Vitamin B3, 17.9 times more Vitamin B6 and 71.4 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Vitamin B1 than Ground Savory Spice.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Ground Savory Spice as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Savory vs Brazilnuts:
- 5 ounces of Ground Savory have 13.3 times more Calcium, 15.6 times more Iron, 5 times more Manganese and 1.6 times more Potassium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.1 times more Copper, 5.2 times more Phosphorus and 416.7 times more Selenium than Ground Savory Spice.
- Both Ground Savory and Brazilnuts contain similar levels of Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Savory have 5.9 times more Carbohydrate and 6.1 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.4 times more Energy, 11.4 times more Fat, 4.9 times more Saturated Fat and 2.1 times more Protein than Ground Savory Spice.