Nutrient Comparison: Brazilnuts VS Dried Tarragon per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Dried Tarragon:
- 5 ounces of Brazilnuts have 2.5 times more Vitamin B1 than Dried Tarragon.
- While 5 oz of Dried Tarragon Spices contain more Vitamin A, 38.3 times more Vitamin B2, 30.3 times more Vitamin B3, 23.9 times more Vitamin B6, 12.5 times more Vitamin B9 and 71.4 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Dried Tarragon:
- 5 ounces of Brazilnuts have 2.6 times more Copper, 2.3 times more Phosphorus and 435.7 times more Selenium than Dried Tarragon.
- While 5 oz of Dried Tarragon Spices contain 7.1 times more Calcium, 13.3 times more Iron, 6.5 times more Manganese, 4.6 times more Potassium and 20.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Dried Tarragon contain similar levels of Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.2 times more Energy, 9.3 times more Fat, 8.6 times more Saturated Fat and 32.8 times more Omega 6 than Dried Tarragon.
- While 5 oz of Dried Tarragon Spices contain 82.1 times more Omega 3, 4.3 times more Carbohydrate and 1.6 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Dried Tarragon offer comparable quantities of Fiber per five ounces.