Nutrient Comparison: Brazilnuts VS Dried Tarragon per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Dried Tarragon:
- 1 pound of Brazilnuts has 2.5 times more Vitamin B1 than Dried Tarragon.
- While 1 lb of Dried Tarragon Spices contains more Vitamin A, 38.3 times more Vitamin B2, 30.3 times more Vitamin B3, 23.9 times more Vitamin B6, 12.5 times more Vitamin B9 and 71.4 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Dried Tarragon:
- 1 pound of Brazilnuts has 2.6 times more Copper, 2.3 times more Phosphorus and 435.7 times more Selenium than Dried Tarragon.
- While 1 lb of Dried Tarragon Spices contains 7.1 times more Calcium, 13.3 times more Iron, 6.5 times more Manganese, 4.6 times more Potassium and 20.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Dried Tarragon contain similar levels of Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 2.2 times more Energy, 9.3 times more Fat, 8.6 times more Saturated Fat and 32.8 times more Omega 6 than Dried Tarragon.
- While 1 lb of Dried Tarragon Spices contains 82.1 times more Omega 3, 4.3 times more Carbohydrate and 1.6 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Dried Tarragon offer comparable quantities of Fiber per one pound.