Comparing Nutrients in 500 calories BrazilnutsVS Dried Tarragon
Weight per 500 calories
Brazilnuts
76g
Dried Tarragon
170g
Brazilnuts have 2.2 times more energy per 100g than Dried Tarragon. It has very high energy density when compared to other foods. Dried Tarragon Spices having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Dried Tarragon?
Brazilnuts VS Dried Tarragon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Dried Tarragon?
Lets compare vitamin content per 500 calories of Brazilnuts vs Dried Tarragon:
500 kcal of Dried Tarragon Spices contain more Vitamin A, 85.5 times more Vitamin B2, 67.8 times more Vitamin B3, 53.3 times more Vitamin B6, 27.8 times more Vitamin B9 and 159.6 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Dried Tarragon provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Dried Tarragon:
500 calories of Brazilnuts have 195 times more Selenium than Dried Tarragon.
While 500 kcal of Dried Tarragon Spices contain 15.9 times more Calcium, 29.7 times more Iron, 2.1 times more Magnesium, 14.6 times more Manganese, 10.2 times more Potassium and 2.1 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Dried Tarragon contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 4.1 times more Fat, 3.8 times more Saturated Fat and 14.7 times more Omega 6 than Dried Tarragon.
While 500 kcal of Dried Tarragon Spices contain 183.4 times more Omega 3, 9.6 times more Carbohydrate, 2.2 times more Fiber and 3.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Dried Tarragon offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Dried Tarragon provide inadequate amounts of Omega 6