Nutrient Comparison: Dried Tarragon VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Tarragon versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Tarragon vs Dried Butternuts:
- 5 ounces of Dried Tarragon have 35 times more Vitamin A, 9 times more Vitamin B2, 8.6 times more Vitamin B3, 4.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 15.6 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.5 times more Vitamin B1 than Dried Tarragon Spices.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Tarragon Spices as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Tarragon vs Dried Butternuts:
- 5 ounces of Dried Tarragon have 21.5 times more Calcium, 1.5 times more Copper, 8 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 7.2 times more Potassium, 62 times more Sodium and 1.2 times more Zinc than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.4 times more Phosphorus and 3.9 times more Selenium than Dried Tarragon Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Tarragon have 1.4 times more Saturated Fat, 4.2 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.1 times more Energy, 7.9 times more Fat, 3 times more Omega 3 and 45.5 times more Omega 6 than Dried Tarragon Spices.
- Both Dried Tarragon and Dried Butternuts offer comparable quantities of Protein per five ounces.