Nutrient Comparison: Dried Tarragon VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Tarragon versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Tarragon vs Dried Butternuts:
- 1 kilogram of Dried Tarragon has 35 times more Vitamin A, 9 times more Vitamin B2, 8.6 times more Vitamin B3, 4.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 15.6 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.5 times more Vitamin B1 than Dried Tarragon Spices.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Tarragon Spices as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Tarragon vs Dried Butternuts:
- 1 kilogram of Dried Tarragon has 21.5 times more Calcium, 1.5 times more Copper, 8 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 7.2 times more Potassium, 62 times more Sodium and 1.2 times more Zinc than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.4 times more Phosphorus and 3.9 times more Selenium than Dried Tarragon Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Tarragon has 1.4 times more Saturated Fat, 4.2 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.1 times more Energy, 7.9 times more Fat, 3 times more Omega 3 and 45.5 times more Omega 6 than Dried Tarragon Spices.
- Both Dried Tarragon and Dried Butternuts offer comparable quantities of Protein per one kilogram.