Comparing Nutrients in 300 calories Ground SavoryVS Brazilnuts
Weight per 300 calories
Ground Savory
110g
Brazilnuts
45.5g
Dried Brazilnuts have 2.4 times more energy per unit of mass than Ground Savory Spice, which is very high in comparison to other foods. Ground Savory having high energy density.
Discover which food has more nutrients per 300 calories - Ground Savory or Brazilnuts?
Ground Savory VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Savory or Brazilnuts?
Lets compare vitamin content per 300 calories of Ground Savory vs Brazilnuts:
300 calories of Ground Savory have more Vitamin A, 1.4 times more Vitamin B1, 33.5 times more Vitamin B3, 43.4 times more Vitamin B6 and 173.1 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Ground Savory Spice as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Savory vs Brazilnuts:
300 calories of Ground Savory have 32.3 times more Calcium, 37.8 times more Iron, 2.4 times more Magnesium, 12.1 times more Manganese, 3.9 times more Potassium and 2.6 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Phosphorus and 172 times more Selenium than Ground Savory Spice.
Both Ground Savory and Brazilnuts contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Savory have 14.2 times more Carbohydrate and 14.8 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.7 times more Fat and 2 times more Saturated Fat than Ground Savory Spice.
Both Ground Savory and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate