Comparing Nutrients in 300 calories Ground SavoryVS Dried Butternuts
Weight per 300 calories
Ground Savory
110g
Dried Butternuts
49g
Dried Butternuts have 2.3 times more energy per unit of mass than Ground Savory Spice, which is very high in comparison to other foods. Ground Savory having high energy density.
Discover which food has more nutrients per 300 calories - Ground Savory or Dried Butternuts?
Ground Savory VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Savory or Dried Butternuts?
Lets compare vitamin content per 300 calories of Ground Savory vs Dried Butternuts:
300 calories of Ground Savory have 96.4 times more Vitamin A, 2.2 times more Vitamin B1, 8.8 times more Vitamin B3, 7.3 times more Vitamin B6 and 35.2 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Ground Savory Spice as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Savory vs Dried Butternuts:
300 calories of Ground Savory have 90.5 times more Calcium, 4.2 times more Copper, 21.2 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 5.6 times more Potassium and 3.1 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Phosphorus and 1.7 times more Selenium than Ground Savory Spice.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Savory have 5.6 times more Saturated Fat, 12.8 times more Carbohydrate and 21.9 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.3 times more Fat and 1.6 times more Protein than Ground Savory Spice.
Both Ground Savory and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate