Comparing Nutrients in 100 calories Ground SavoryVS Dried Butternuts
Weight per 100 calories
Ground Savory
36.8g
Dried Butternuts
16.3g
Dried Butternuts have 2.3 times more energy per unit of mass than Ground Savory Spice, which is very high in comparison to other foods. Ground Savory having high energy density.
Discover which food has more nutrients per 100 calories - Ground Savory or Dried Butternuts?
Ground Savory VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Savory or Dried Butternuts?
Lets compare vitamin content per 100 calories of Ground Savory vs Dried Butternuts:
100 calories of Ground Savory have 96.4 times more Vitamin A, 2.2 times more Vitamin B1, 8.8 times more Vitamin B3, 7.3 times more Vitamin B6 and 35.2 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Ground Savory Spice as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Savory vs Dried Butternuts:
100 calories of Ground Savory have 90.5 times more Calcium, 4.2 times more Copper, 21.2 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 5.6 times more Potassium and 3.1 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Phosphorus and 1.7 times more Selenium than Ground Savory Spice.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Savory have 5.6 times more Saturated Fat, 12.8 times more Carbohydrate and 21.9 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.3 times more Fat and 1.6 times more Protein than Ground Savory Spice.
Both Ground Savory and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate