Nutrient Comparison: Ground Savory VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Savory versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Savory vs Dried Butternuts:
- 14 ounces of Ground Savory have 42.8 times more Vitamin A, 3.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 15.6 times more Vitamin C than Dried Butternuts.
- Both Ground Savory and Dried Butternuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Ground Savory Spice as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Savory vs Dried Butternuts:
- 14 ounces of Ground Savory have 40.2 times more Calcium, 1.9 times more Copper, 9.4 times more Iron, 1.6 times more Magnesium, 2.5 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.2 times more Phosphorus and 3.7 times more Selenium than Ground Savory Spice.
- Both Ground Savory and Dried Butternuts contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Savory have 2.5 times more Saturated Fat, 5.7 times more Carbohydrate and 9.7 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.3 times more Energy, 9.6 times more Fat and 3.7 times more Protein than Ground Savory Spice.