Comparing Nutrients in 300 calories Dried Beechnuts VS Dried Tarragon

Weight per 300 calories

• Dried Beechnuts: 52g
• Dried Tarragon: 102g

Dried Beechnuts have 2 times more energy per 100g than Dried Tarragon. It has very high energy density when compared to other foods. Dried Tarragon Spices having high energy density.

Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dried Tarragon?

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Dried Tarragon	26%	18%	56%

Macro Nutrients

	Dried Beechnuts	Dried Tarragon	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	7.6% 7.36g	97g per day for Men 19-50 years
Saturated Fat	9.3% 2.98g	5.98% 1.9g	32g per day for Men 19-50 years
Omega 3	55.3% 0.89g	188% 3g	1.6g per day for Men 19-50 years
Omega 6	56.3% 9.58g	4.44% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	39.3% 51g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	20% 7.53g	38g per day for Men 19-50 years
Protein	5.77% 3.23g	41.3% 23g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Dried Tarragon	Recommended Dietary Allowance
Vitamin A	0% 0μg	23.7% 214μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	21.3% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.85% 0.46mg	57% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.64% 0.48mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.4% 0.36mg	189% 2.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	69.7% 279μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.97% 8.07mg	56.5% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Dried Tarragon	Recommended Dietary Allowance
Calcium	0.052% 0.52mg	116% 1158mg	1000mg per day for Men 19-50 years
Copper	38.8% 0.35mg	76.5% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	411% 33mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	30.4% 0.7mg	352% 8.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	45.5% 318mg	700mg per day for Men 19-50 years
Potassium	15.6% 530mg	90% 3071mg	3400mg per day for Men 19-50 years
Selenium	NA	8.14% 4.47μg	55μg per day for Men 19-50 years
Sodium	1.3% 19.8mg	4.2% 63mg	1500mg per day for Men 19-50 years
Zinc	1.7% 0.19mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	0.093% 3.44g	0.21% 7.87g	3700g per day for Men 19-50 years

Dried Beechnuts VS Dried Tarragon Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dried Tarragon?

Lets compare vitamin content per 300 calories of Dried Beechnuts vs Dried Tarragon:

• 300 kcal of Dried Tarragon Spices contain more Vitamin A, 1.6 times more Vitamin B1, 7 times more Vitamin B2, 19.9 times more Vitamin B3, 6.9 times more Vitamin B6, 4.7 times more Vitamin B9 and 6.3 times more Vitamin C than Dried Beechnuts.
• 300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
• Both Dried Beechnuts as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Dried Beechnuts vs Dried Tarragon:

• 300 kcal of Dried Tarragon Spices contain 2223.9 times more Calcium, 2 times more Copper, 25.6 times more Iron, more Magnesium, 11.6 times more Manganese, more Phosphorus, 5.8 times more Potassium and 21.2 times more Zinc than Dried Beechnuts.
• 300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Dried Beechnuts have 3.5 times more Fat, 1.6 times more Saturated Fat and 12.7 times more Omega 6 than Dried Tarragon.
• While 300 kcal of Dried Tarragon Spices contain 3.4 times more Omega 3, 2.9 times more Carbohydrate and 7.2 times more Protein than Dried Beechnuts.
• Both Dried Beechnuts and Dried Tarragon offer comparable quantities of Energy per 300 calories.
• 300 calories of Dried Beechnuts provide inadequate amounts of Protein
• 300 calories of Dried Tarragon provide inadequate amounts of Omega 6