Comparing Nutrients in 300 calories Dried BeechnutsVS Dried Thyme Spices
Weight per 300 calories
Dried Beechnuts
52g
Dried Thyme Spices
109g
Dried Beechnuts have 2.1 times more energy per 100g than Dried Thyme Spices. It has very high energy density when compared to other foods. Dried Thyme Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dried Thyme Spices?
Dried Beechnuts VS Dried Thyme Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dried Thyme Spices?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Dried Thyme Spices:
300 kcal of Dried Thyme Spices contain more Vitamin A, 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 11.8 times more Vitamin B3, 1.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 6.7 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Dried Thyme Spices:
300 kcal of Dried Thyme Spices contain 3944.3 times more Calcium, 2.7 times more Copper, 104.9 times more Iron, more Magnesium, 12.2 times more Manganese, more Phosphorus, 1.7 times more Potassium and 35.8 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3.2 times more Fat and 17.6 times more Omega 6 than Dried Thyme Spices.
While 300 kcal of Dried Thyme Spices contain 4 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dried Thyme Spices offer comparable quantities of Energy, Saturated Fat and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Dried Thyme Spices provide inadequate amounts of Omega 6