Nutrient Comparison: Dried Beechnuts VS Dried Thyme Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Dried Thyme Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Dried Thyme Spices:
- 5 ounces of Dried Beechnuts have 1.2 times more Vitamin B6 than Dried Thyme Spices.
- While 5 oz of Dried Thyme Spices contain more Vitamin A, 1.7 times more Vitamin B1, 5.6 times more Vitamin B3, 2.4 times more Vitamin B9 and 3.2 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Dried Thyme Spices provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Dried Thyme Spices:
- 5 ounces of Dried Beechnuts have 1.2 times more Potassium than Dried Thyme Spices.
- While 5 oz of Dried Thyme Spices contain 1890 times more Calcium, 1.3 times more Copper, 50.2 times more Iron, more Magnesium, 5.9 times more Manganese, more Phosphorus, 1.4 times more Sodium and 17.2 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.1 times more Energy, 6.7 times more Fat, 2.1 times more Saturated Fat, 2.5 times more Omega 3 and 36.8 times more Omega 6 than Dried Thyme Spices.
- While 5 oz of Dried Thyme Spices contain 1.9 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.