Nutrient Comparison: Dried Beechnuts VS Dried Thyme Spices per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Dried Thyme Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Dried Thyme Spices:
- 100 grams of Dried Beechnuts have 1.2 times more Vitamin B6 than Dried Thyme Spices.
- While 100 g of Dried Thyme Spices contain more Vitamin A, 1.7 times more Vitamin B1, 5.6 times more Vitamin B3, 2.4 times more Vitamin B9 and 3.2 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Dried Thyme Spices provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Dried Thyme Spices:
- 100 grams of Dried Beechnuts have 1.2 times more Potassium than Dried Thyme Spices.
- While 100 g of Dried Thyme Spices contain 1890 times more Calcium, 1.3 times more Copper, 50.2 times more Iron, more Magnesium, 5.9 times more Manganese, more Phosphorus, 1.4 times more Sodium and 17.2 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.1 times more Energy, 6.7 times more Fat, 2.1 times more Saturated Fat, 2.5 times more Omega 3 and 36.8 times more Omega 6 than Dried Thyme Spices.
- While 100 g of Dried Thyme Spices contain 1.9 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.