Comparing Nutrients in 300 calories Dried Thyme SpicesVS Brazilnuts
Weight per 300 calories
Dried Thyme Spices
109g
Brazilnuts
45.5g
Dried Brazilnuts have 2.4 times more energy per unit of mass than Dried Thyme Spices, which is very high in comparison to other foods. Dried Thyme Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Brazilnuts?
Dried Thyme Spices VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Brazilnuts?
Lets compare vitamin content per 300 calories of Dried Thyme Spices vs Brazilnuts:
300 calories of Dried Thyme Spices have more Vitamin A, 2 times more Vitamin B1, 27.2 times more Vitamin B2, 40 times more Vitamin B3, 13 times more Vitamin B6, 29.7 times more Vitamin B9, 170.5 times more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Thyme Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Thyme Spices vs Brazilnuts:
300 calories of Dried Thyme Spices have 28.2 times more Calcium, 121.4 times more Iron, 1.4 times more Magnesium, 15.4 times more Manganese, 2.9 times more Potassium and 3.6 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Phosphorus and 174.5 times more Selenium than Dried Thyme Spices.
Both Dried Thyme Spices and Brazilnuts contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Thyme Spices have 45.8 times more Omega 3, 13 times more Carbohydrate, 11.8 times more Fiber and 1.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.8 times more Fat, 2.5 times more Saturated Fat and 20.4 times more Omega 6 than Dried Thyme Spices.
Both Dried Thyme Spices and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Thyme Spices provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate