Nutrient Comparison: Dried Thyme Spices VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Thyme Spices versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Thyme Spices vs Brazilnuts:
- 1 pound of Dried Thyme Spices has more Vitamin A, 11.4 times more Vitamin B2, 16.7 times more Vitamin B3, 5.4 times more Vitamin B6, 12.5 times more Vitamin B9, 71.4 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Brazilnuts.
- Both Dried Thyme Spices and Brazilnuts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Thyme Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Thyme Spices vs Brazilnuts:
- 1 pound of Dried Thyme Spices has 11.8 times more Calcium, 50.9 times more Iron, 6.4 times more Manganese, 1.2 times more Potassium, 18.3 times more Sodium and 1.5 times more Zinc than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2 times more Copper, 1.7 times more Magnesium, 3.6 times more Phosphorus and 416.7 times more Selenium than Dried Thyme Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Thyme Spices has 19.2 times more Omega 3, 5.4 times more Carbohydrate and 4.9 times more Fiber than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.4 times more Energy, 9 times more Fat, 5.9 times more Saturated Fat, 48.7 times more Omega 6, 1.4 times more Sugars and 1.6 times more Protein than Dried Thyme Spices.