Comparing Nutrients in 1 pound Dried Thyme Spices VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
Dried Thyme Spices	10%	19%	71%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Dried Thyme Spices	Dried Butternuts	Recommended Dietary Allowance
Energy	43% 1252kcal	96% 2776kcal	2900kcal per day for Men 19-50 years
Fat	34.7% 33.7g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	38.7% 12.4g	18.5% 5.92g	32g per day for Men 19-50 years
Omega 3	196% 3.13g	2472% 39.5g	1.6g per day for Men 19-50 years
Omega 6	13.3% 2.27g	900% 153g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 290g	42% 54.7g	130g per day for Men 19-50 years
Sugars	10.7% 7.76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	442% 168g	56% 21.3g	38g per day for Men 19-50 years
Protein	73.8% 41.3g	202% 113g	56g per day for Men 19-50 years

Vitamins

	Dried Thyme Spices	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	96% 862μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	194% 2.33mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	139% 1.8mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	140% 22.4mg	29.6% 4.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	57.4% 2.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	195% 2.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	311% 1243μg	75% 299μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	226% 34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6481% 7777μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Thyme Spices	Dried Butternuts	Recommended Dietary Allowance
Calcium	857% 8573mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	433% 3.9mg	227% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7008% 561mg	228% 18.2mg	8mg per day for Men 19-50 years
Magnesium	238% 998mg	256% 1075mg	420mg per day for Men 19-50 years
Manganese	1551% 35.7mg	1294% 29.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 912mg	289% 2023mg	700mg per day for Men 19-50 years
Potassium	109% 3692mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	16.6% 249mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	255% 28mg	129% 14mg	11mg per day for Men 19-50 years
Water	0.95% 35.3g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Thyme Spices VS Dried Butternuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Thyme Spices versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Thyme Spices vs Dried Butternuts:

• 1 pound of Dried Thyme Spices has 31.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B9 and 15.6 times more Vitamin C than Dried Butternuts.
• Both Dried Thyme Spices and Dried Butternuts provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
• Both Dried Thyme Spices as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Thyme Spices vs Dried Butternuts:

• 1 pound of Dried Thyme Spices has 35.7 times more Calcium, 1.9 times more Copper, 30.7 times more Iron, 1.9 times more Potassium, 55 times more Sodium and 2 times more Zinc than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 2.2 times more Phosphorus and 3.7 times more Selenium than Dried Thyme Spices.
• Both Dried Thyme Spices and Dried Butternuts contain similar levels of Magnesium and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Thyme Spices has 2.1 times more Saturated Fat, 5.3 times more Carbohydrate and 7.9 times more Fiber than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 2.2 times more Energy, 7.7 times more Fat, 12.6 times more Omega 3, 67.5 times more Omega 6 and 2.7 times more Protein than Dried Thyme Spices.