Nutrient Comparison: Dried Thyme Spices VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Thyme Spices versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Thyme Spices vs Dried Butternuts:
- 14 ounces of Dried Thyme Spices have 31.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B9 and 15.6 times more Vitamin C than Dried Butternuts.
- Both Dried Thyme Spices and Dried Butternuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Thyme Spices as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Thyme Spices vs Dried Butternuts:
- 14 ounces of Dried Thyme Spices have 35.7 times more Calcium, 1.9 times more Copper, 30.7 times more Iron, 1.9 times more Potassium, 55 times more Sodium and 2 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.2 times more Phosphorus and 3.7 times more Selenium than Dried Thyme Spices.
- Both Dried Thyme Spices and Dried Butternuts contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Thyme Spices have 2.1 times more Saturated Fat, 5.3 times more Carbohydrate and 7.9 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.2 times more Energy, 7.7 times more Fat, 12.6 times more Omega 3, 67.5 times more Omega 6 and 2.7 times more Protein than Dried Thyme Spices.