Nutrient Comparison: Dried Thyme Spices VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Thyme Spices versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Thyme Spices vs Dried Butternuts:
- 100 grams of Dried Thyme Spices have 31.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B9 and 15.6 times more Vitamin C than Dried Butternuts.
- Both Dried Thyme Spices and Dried Butternuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Thyme Spices as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Thyme Spices vs Dried Butternuts:
- 100 grams of Dried Thyme Spices have 35.7 times more Calcium, 1.9 times more Copper, 30.7 times more Iron, 1.9 times more Potassium, 55 times more Sodium and 2 times more Zinc than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.2 times more Phosphorus and 3.7 times more Selenium than Dried Thyme Spices.
- Both Dried Thyme Spices and Dried Butternuts contain similar levels of Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Thyme Spices have 2.1 times more Saturated Fat, 5.3 times more Carbohydrate and 7.9 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.2 times more Energy, 7.7 times more Fat, 12.6 times more Omega 3, 67.5 times more Omega 6 and 2.7 times more Protein than Dried Thyme Spices.