Comparing Nutrients in 300 calories Dried Thyme SpicesVS Dried Butternuts
Weight per 300 calories
Dried Thyme Spices
109g
Dried Butternuts
49g
Dried Butternuts have 2.2 times more energy per unit of mass than Dried Thyme Spices, which is very high in comparison to other foods. Dried Thyme Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Dried Butternuts?
Dried Thyme Spices VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Dried Butternuts?
Lets compare vitamin content per 300 calories of Dried Thyme Spices vs Dried Butternuts:
300 calories of Dried Thyme Spices have 70.2 times more Vitamin A, 3 times more Vitamin B1, 6 times more Vitamin B2, 10.5 times more Vitamin B3, 2.2 times more Vitamin B6, 9.2 times more Vitamin B9 and 34.6 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Thyme Spices as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Thyme Spices vs Dried Butternuts:
300 calories of Dried Thyme Spices have 79.1 times more Calcium, 4.2 times more Copper, 68.2 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 4.3 times more Potassium and 4.4 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.7 times more Selenium than Dried Thyme Spices.
Both Dried Thyme Spices and Dried Butternuts contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Thyme Spices have 4.6 times more Saturated Fat, 11.8 times more Carbohydrate and 17.5 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.5 times more Fat, 5.7 times more Omega 3 and 30.4 times more Omega 6 than Dried Thyme Spices.
Both Dried Thyme Spices and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Thyme Spices provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate