Nutrient Comparison: Dried Thyme Spices VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Thyme Spices versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Thyme Spices vs Dried Butternuts:
- 1 kilogram of Dried Thyme Spices has 31.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B9 and 15.6 times more Vitamin C than Dried Butternuts.
- Both Dried Thyme Spices and Dried Butternuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Thyme Spices as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Thyme Spices vs Dried Butternuts:
- 1 kilogram of Dried Thyme Spices has 35.7 times more Calcium, 1.9 times more Copper, 30.7 times more Iron, 1.9 times more Potassium, 55 times more Sodium and 2 times more Zinc than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.2 times more Phosphorus and 3.7 times more Selenium than Dried Thyme Spices.
- Both Dried Thyme Spices and Dried Butternuts contain similar levels of Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Thyme Spices has 2.1 times more Saturated Fat, 5.3 times more Carbohydrate and 7.9 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.2 times more Energy, 7.7 times more Fat, 12.6 times more Omega 3, 67.5 times more Omega 6 and 2.7 times more Protein than Dried Thyme Spices.