Comparing Nutrients in 300 calories Dried Thyme SpicesVS Roasted Cashews
Weight per 300 calories
Dried Thyme Spices
109g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 2.1 times more energy per unit of mass than Dried Thyme Spices, which is very high in comparison to other foods. Dried Thyme Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Roasted Cashews?
Dried Thyme Spices VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Roasted Cashews?
Lets compare vitamin content per 300 calories of Dried Thyme Spices vs Roasted Cashews:
300 calories of Dried Thyme Spices have more Vitamin A, 5.3 times more Vitamin B1, 4.1 times more Vitamin B2, 7.3 times more Vitamin B3, 4.5 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C, 16.9 times more Vitamin E and 102.8 times more Vitamin K than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dried Thyme Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Thyme Spices vs Roasted Cashews:
300 calories of Dried Thyme Spices have 87.3 times more Calcium, 42.8 times more Iron, 1.8 times more Magnesium, 19.8 times more Manganese, 3 times more Potassium and 2.3 times more Zinc than Roasted Cashews.
Both Dried Thyme Spices and Roasted Cashews contain similar levels of Copper, Phosphorus and Selenium per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Thyme Spices have 8.9 times more Omega 3, 4.1 times more Carbohydrate, 25.6 times more Fiber and 1.2 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3 times more Fat, 1.6 times more Saturated Fat and 7.4 times more Omega 6 than Dried Thyme Spices.
Both Dried Thyme Spices and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Dried Thyme Spices provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber