Nutrient Comparison: Dried Thyme Spices VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Thyme Spices versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Thyme Spices vs Roasted Cashews:
- 5 ounces of Dried Thyme Spices have more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 49.4 times more Vitamin K than Roasted Cashews.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Thyme Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Thyme Spices vs Roasted Cashews:
- 5 ounces of Dried Thyme Spices have 42 times more Calcium, 20.6 times more Iron, 9.5 times more Manganese, 1.4 times more Potassium and 3.4 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.6 times more Copper, 2.4 times more Phosphorus and 2.5 times more Selenium than Dried Thyme Spices.
- Both Dried Thyme Spices and Roasted Cashews contain similar levels of Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Thyme Spices have 4.3 times more Omega 3, 2 times more Carbohydrate and 12.3 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.1 times more Energy, 6.2 times more Fat, 3.4 times more Saturated Fat, 15.3 times more Omega 6, 2.9 times more Sugars and 1.7 times more Protein than Dried Thyme Spices.