Nutrient Comparison: Dried Thyme Spices VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Thyme Spices versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Thyme Spices vs Roasted Cashews:
- 14 ounces of Dried Thyme Spices have more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 49.4 times more Vitamin K than Roasted Cashews.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Thyme Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Thyme Spices vs Roasted Cashews:
- 14 ounces of Dried Thyme Spices have 42 times more Calcium, 20.6 times more Iron, 9.5 times more Manganese, 1.4 times more Potassium and 3.4 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.6 times more Copper, 2.4 times more Phosphorus and 2.5 times more Selenium than Dried Thyme Spices.
- Both Dried Thyme Spices and Roasted Cashews contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Thyme Spices have 4.3 times more Omega 3, 2 times more Carbohydrate and 12.3 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.1 times more Energy, 6.2 times more Fat, 3.4 times more Saturated Fat, 15.3 times more Omega 6, 2.9 times more Sugars and 1.7 times more Protein than Dried Thyme Spices.