Comparing Nutrients in 300 calories BrazilnutsVS Ground Turmeric
Weight per 300 calories
Brazilnuts
45.5g
Ground Turmeric
96g
Brazilnuts have 2.1 times more energy per 100g than Ground Turmeric. It has very high energy density when compared to other foods. Ground Turmeric Spice having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Ground Turmeric?
Brazilnuts VS Ground Turmeric Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Ground Turmeric?
Lets compare vitamin content per 300 calories of Brazilnuts vs Ground Turmeric:
300 calories of Brazilnuts have 5 times more Vitamin B1 than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 9.1 times more Vitamin B2, 9.7 times more Vitamin B3, 6.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Ground Turmeric have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Ground Turmeric:
300 calories of Brazilnuts have 146.4 times more Selenium than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 2.2 times more Calcium, 1.6 times more Copper, 47.8 times more Iron, 34.2 times more Manganese, 6.7 times more Potassium and 2.3 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Ground Turmeric contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 9.8 times more Fat, 4.2 times more Saturated Fat and 17.2 times more Omega 6 than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 12.1 times more Carbohydrate, 6.4 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Ground Turmeric offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Ground Turmeric provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Ground Turmeric Spice provide inadequate amounts of Omega 3 in 300 calories.