Nutrient Comparison: Brazilnuts VS Ground Turmeric per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Ground Turmeric:
- 5 ounces of Brazilnuts have 10.6 times more Vitamin B1 and 1.3 times more Vitamin E than Ground Turmeric.
- While 5 oz of Ground Turmeric Spice contain 4.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Ground Turmeric provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Ground Turmeric:
- 5 ounces of Brazilnuts have 1.3 times more Copper, 1.8 times more Magnesium, 2.4 times more Phosphorus and 309.2 times more Selenium than Ground Turmeric.
- While 5 oz of Ground Turmeric Spice contain 22.6 times more Iron, 16.2 times more Manganese and 3.2 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Ground Turmeric contain similar levels of Calcium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.1 times more Energy, 20.6 times more Fat, 8.8 times more Saturated Fat, 36.3 times more Omega 6 and 1.5 times more Protein than Ground Turmeric.
- While 5 oz of Ground Turmeric Spice contain 2.3 times more Omega 3, 5.7 times more Carbohydrate, 1.4 times more Sugars and 3 times more Fiber than Dried Brazilnuts.