Comparing Nutrients in 300 calories Ground TurmericVS Dried Butternuts
Weight per 300 calories
Ground Turmeric
96g
Dried Butternuts
49g
Dried Butternuts have 2 times more energy per unit of mass than Ground Turmeric Spice, which is very high in comparison to other foods. Ground Turmeric having high energy density.
Discover which food has more nutrients per 300 calories - Ground Turmeric or Dried Butternuts?
Ground Turmeric VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Turmeric or Dried Butternuts?
Lets compare vitamin content per 300 calories of Ground Turmeric vs Dried Butternuts:
300 calories of Ground Turmeric have 2 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.4 times more Vitamin B1, 2.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Ground Turmeric Spice.
300 calories of Ground Turmeric have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Ground Turmeric Spice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Turmeric vs Dried Butternuts:
300 calories of Ground Turmeric have 6.2 times more Calcium, 5.7 times more Copper, 26.8 times more Iron, 1.7 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 9.7 times more Potassium and 2.8 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Selenium than Ground Turmeric Spice.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Turmeric have 10.9 times more Carbohydrate and 9.5 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 8.9 times more Fat, 52.9 times more Omega 3, 25.6 times more Omega 6 and 1.3 times more Protein than Ground Turmeric Spice.
Both Ground Turmeric and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Ground Turmeric provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate